Mindfulness for Women
FREE COURSE!!
WELCOME!
MfW is an online mindfulness course for women. Our purpose will be to learn and practice mindfulness skills and strategies and consider how we can apply to the woman’s world. Topics of application include: body image, life-work balance, relationships, parenting, middle age/menopause, gender/identity, aging.
Goals:
- reduce stress and anxiety
- raise awareness
- move into acceptance
- cultivate patience
- practice self-compassion
- apply learning to women’s issues
Format:
- 5 weeks of live sessions on-line using Zoom
- 2 hours, Sundays, 11:30am-1:30pm EST
- Balanced whole group and break out activities
- Guided meditations
- Accountability partnerships
Overview:
Session 1: Time for Self-Care (March 19, 2023, 11:30EST)
Session 2: Listening to the Woman’s Body (March 26, 2023, 11:30EST)
Session 3: Anchoring and Emotions (April 2, 2023, 11:30EST)
Session 4: Compassion and Giving (April 16, 2023, 11:30EST)
Session 5: Sustaining Energy (April 23, 2023, 11:30EST)
REGISTRATION CLOSED
mindfulbardo.com 