the following are transcendental guided meditations. they offer you A sound journey designed tO MOVE your attention inward HELPING THE mind SeTTLE into It’s natural quieter state.
INTIMACY
20 minutes: This meditation is a powerful tool if you want to deepen your experience of love, intimacy, and openness in your life.
It aims at unblocking the sacral chakra.
Key themes: Love, Intimacy, Creativity, Joy, Passion, Openness
Music & Sound Production by JourneyZen
RITE OF PASSAGE
20 minutes: This meditation is a powerful tool if you’re experiencing stress and anxiety associated with grief and letting go. This could be the death of person in your life, a sudden life change or a period of uncertainty that has lead you into the dark night of the soul.
It aims at unblocking the root chakra.
Key themes: Fear, vulnerability, self-preservation.
music & SOUND PRODUCTION BY JourneyZEN
Prana Water
20 minutes: This meditation is a powerful tool to help you get you in touch with the natural pattern of your breath and manage the flow of energy throughout your body.
Music & SOUND Production by JOURNEYZEN
Regular practice of this meditation can help you revitalize each cell and organ in your body by releasing emotions and learning to trust the flow of breath as an anchor to your soul.
By paying attention to each inhale and exhale, you begin to move your mind, body and spirit into a state of acceptance and relaxation.
Prana is the life force through the breath and the water element teaches us the ebb and flow of human experience. By connecting to Prana and the water element, we are accepting and appreciating the depth and buoyancy of our sacred being, allowing our emotions to flow in and out, like the breath, in and out of our body, so that we are unrestricted and healthy.
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