When we are unsure of ourselves, lost or grieving, we can get trapped in past memories. When we allow them to be through mindfulness, we find that buried in a memory is a golden key; a hidden message that can trigger a shift in consciousness for healing.
I’d like to share one such memory.
It was an ordinary evening before my husband died. He had gone into the study after dinner while I sat in the living room alone. A profound feeling of sadness came over me and I got up and went to the study. I leaned up against the door and watched him stare into the computer screen. When he looked up, I remember thinking his cheeks were pale and his eyes weary. We had been married for 25 years and we considered ourselves warriors.
“You can go,” I announced. “You’re so tired and you deserve to be happy.” The words just poured out of my mouth.
Under ordinary circumstances, that kind of remark would have seemed out of place, but in that moment he didn’t blink. He just looked at me and I looked at him and it was as if we were remembering our entire relationship. There was love and care in that moment and I wanted to cry, but I kept calm.
“You don’t have to worry about me anymore,” I continued. “And our kids? They are amazing. They’re grown up now and it’s okay. I just want you to know it’s okay, if you go. You deserve to be happy.”
My husband’s eyes closed and opened in slow motion. He was tired and kind. “What are you talking about?” He asked gently but somehow the question felt rehearsed. “Where do you want me to go?”
“You’ve been taking care of us for so long and you don’t have to worry any more. I’m strong now and time is passing so quickly and you’re so tired. You don’t have to take care of me anymore,” I said, getting emotional now. “You can be free. You can leave.”
He cocked his head to one side and a lightness of being spread over his face like when we were twenty something. “Where do you want me to go?” he repeated.
I just looked at him as if he’d forgotten.
Then my lip quivered. “Home,” I said.
I remember feeling possessed with the thought that I had to give him permission to leave me, leave us. That he would not be happy if he stayed because it was obligation when his spirit wanted to be free. I imagined him running off to the country of his birth and living by the sea. How much he loved it there! Mostly, I imagined him at peace and carefree. His happiness was the most important thing.
“How am I supposed to leave without you and the kids?” He asked and then chuckled softly, gently.
The moment filled with compassion.
Then, he turned away and after a moment, I walked away.
Back in the living room, I sat. I felt tender, sad and powerless but then the moment passed and I began to feel a little silly and confused like, what was that all about?
A few months after, my husband died. Later, when I tossed his ashes into the deep blue sea of his country, I thought he was finally home and his spirit was free. He had found the courage to go home and be free without me. At least that’s what I thought then.
Now, it’s been a year and I think, yes, he’s home and he’s free and even though we are not together, we are gentle kindred spirits with deep compassion for each other. What happened then and what’s happening now are simply part of our destiny. Becoming open and caring and mindful of those golden key memories has been part of my journey. That one, in particular, taught me how souls speak to one another and there are moments in life that transcend all reasoning. There is a language of the spirit and in death, in loss, in grief– we can open this window to reveal hidden truths about who we are and who we’re meant to be.