I lost my husband in November after 25 years of marriage. I’ve joined a bereavement group on line and realize that there are so many people suffering. Grief and fear have always been part of the human experience but now with the virus, we are facing these emotions globally. I’m learning that emotions like grief and fear can transform into compassion with the practice of mindfulness. It is slow and painful but necessary.
Grief and fear go hand in hand. When we lose somebody, we grieve the loss of love and we also face an unknown future. Death forces us to remember our immortality and the temporary nature of all things.
When your whole identity breaks apart, you feel like you no longer fit in or even trust your skin. Conversations and events seem inconsequential and we find ourselves half in and half out of the real world we live in. What can we hold on to when everything is unstable and transitory?
We’re wired to believe that life is rational and love everlasting. Our perception of our life with a spouse, however imperfect, just makes sense. There’s a reasonable sequence of events, a social function, a shared commitment. When a person dies, or there’s a traumatic event, our perception of a fixed life shatters and we feel betrayed and empty. How can this be after having invested so much time and energy? We experience the truth of the temporal nature of all things and our immortality. We begin to see that underneath the routine of the material world, there’s a powerful energy that alters our reality, that forces us to evolve. It is infinitely organic, ineffable and seemingly indiscriminate.
My husband used to say, No somos nadie, which means, We are nobody. He was right.
There is no way around death, except to go through it. Each person copes with grief and fear differently but I think everyone should expect to feel sick and crazy. It is normal to lose our moral and physical strength and sensibility. There are feelings and behaviors that people don’t like to confess, but death encourages all sorts of things like excess, escapism, unpredictability, anxiety, saying bizarre things, breaking things including people’s feelings, listlessness and selfishness.
When we embrace these adverse experiences as normal, without judgment or labels, we realize that we are simply human and that somehow out of pain and suffering, out of confronting nothingness, we are part of the universe. When we accept that we are no longer our self, that we are in fact different, we begin to give ourselves time to become reacquainted. To become balanced and compassionate.
Meditation helps. Sitting and doing just that, being with oneself in acceptance. In this case, meditation can take on the role of forgiveness. It communicates to yourself that in spite of your anger, your sickness and your craziness—you deserve to be loved and to sit in dignity and have peace. In spite of all the ugliness and darkness, there is light and goodness in your heart and in your being. There is unconditional love and you are deserving.
I also do light yoga and running. I think we underestimate the impact our body has on our mindset and emotions. It really helps to get blood flowing, to insert air into our spine and joints, to feed our heart oxygen. Our heart requires a lot of nourishment when it’s broken.
Recently, I’ve been thinking that death leads to reincarnation for the deceased and for us, the living, the opportunity for rebirth after all the suffering. Part of the suffering is facing heavy memories, digging up old skeletons and getting angry. Part of letting go is forgiving ourselves and our love ones for all transgressions and recalling the loving, sentimental moments. To say, It’s okay and I’m so sorry.
I’m thinking this is a form of redemption and a transition to new life.
One thought on “Coping with Grief and Fear”
Raquel, this is such a beautiful, true and honest post. Thank you for sharing it. Thinking and holding you and your family deep in my heart as you move through this process and begin a new.
With deep appreciation for you and all you do!
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