Recent Posts
Down To Earth Change
It’s been one week since I left the Light Tower. I now find myself very close to Earth. I’m renting a cabin in the Pocono woods with abundant deer and wild turkeys. There is a stream and I walk on gravel and damp leaves. I center my thoughts on Native American animal medicine. I know … Continue reading Down To Earth Change
Moving Beyond Best Intentions
Early in my career, I enjoyed reading Melanie Bush’s book, Breaking the Code of Good Intentions: Everyday forms of Whiteness. Many years later, I had the opportunity to get to know Melanie and experience her devotion. Melanie hit upon an important theme–how often our best intentions don’t manifest in reality. This is especially frustrating when … Continue reading Moving Beyond Best Intentions
Mindfulness, Nature and Time
“There are times in life when we experience a time space warp such that you shift into another dimension that reveals the totality of our existence and immortality.” Ríos, 2017, TS+EF=SC It’s morning and I see the full moon setting over my balcony. I’m watching this happen on the same balcony that I watched the … Continue reading Mindfulness, Nature and Time
RITE OF PASSAGE
The following is a transcendental guided meditation experience. It offers you a sound journey designed to move your attention inward so the mind can settle into its natural quiet state. This meditation is a powerful tool if you’re experiencing stress and anxiety associated with grief and letting go. It aims at unblocking the root chakra. … Continue reading RITE OF PASSAGE
mindfulbardo.com 