ALL major life change CATAPULTS US INTO A state of fear and unknownS.
The loss of a loved one, DIVORCE, career MOVE, SUDDEN illness, RETIREMENT OR EVEN GRAPPLING WITH AN EMPTY NEST AND MIDDLE AGE– you may find yourself LOST oR ALONE, STRESSED oR RIDDLED WITH ANXIETY.
Mindful Bardō is a holistic first aid PRACTICE to help you BUILD strength AND HEAL, FIND balance AND FELLOWSHIP during a time of upheaval.
Whether you choose individual COACHING or participate in a group, you will learn mindfulness MEDITATION strategies THAT WILL HELP YOU RELAX, reduce stress and anxiety AND AT THE SAME TIME, gain insight into your life, MIND AND body.
The goal is to move forward with grace AND DIGNITY AND TO DISCOVER YOU ARE NOT ALONE.
TOGETHER, WE FOCUS On THE FOLLOWING KEY STATES OF BEING:
AUTHENTIC PRESENCe
Experience Authentic Presence by tuning into the language of your body, practicing self-care and kindness and moving in alignment with nature.
FREEDOM
Discover Freedom by accepting the temporal nature of all things including relationships and society.
EMERGENcE
Mindful Bardō 