NAVIGATING CHANGE

bringing light and mindfulness into your life for renewal and happiness

AUTHENTIC PRESENCe

tune into the language of your body, practicE self-care and move into alignment with nature.

FREEDOM

RECOGNIZE the temporal nature of all things including relationships and society.

EMERGENcE

let go and invitE creativity, joy and inspiration into your life.

Recent Posts

Virus Fatigue

While traveling over Thanksgiving break, I nearly suffocated. It had been hours sitting on the plane and in spite of the short maskless eating reprieve, I arrived to JFK hyperventilating. I looked around to see if I was alone in my suffering but there was no sign of asphyxiation. Everyone looked like faceless robots. At … Continue reading Virus Fatigue

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