NAVIGATING CHANGE

ALL major life change CATAPULTS US INTO A state of fear and unknownS.
The loss of a loved one, DIVORCE, career MOVE, SUDDEN illness, RETIREMENT OR EVEN GRAPPLING WITH AN EMPTY NEST AND MIDDLE AGE– you may find yourself LOST oR ALONE, STRESSED oR RIDDLED WITH ANXIETY.
Mindful Bardō is a holistic first aid PRACTICE to help you BUILD strength AND HEAL, FIND balance AND FELLOWSHIP during a time of upheaval.
Whether you choose individual COACHING or participate in a group, you will learn mindfulness MEDITATION strategies THAT WILL HELP YOU RELAX, reduce stress and anxiety AND AT THE SAME TIME, gain insight into your life, MIND AND body.
The goal is to move forward with grace AND DIGNITY AND TO DISCOVER YOU ARE NOT ALONE.
TOGETHER, WE FOCUS On THE FOLLOWING KEY STATES OF BEING:

AUTHENTIC PRESENCe

Experience Authentic Presence by tuning into the language of your body, practicing self-care and kindness and moving in alignment with nature.

FREEDOM

Discover Freedom by accepting the temporal nature of all things including relationships and society.

EMERGENcE

Cultivate Emergence by learning how to let go of control and invitE creativity, joy and inspiration into your life journey.

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Say Yes to Yourself, Then Others

“Living is not breathing. Breathing is only the possession of a possibility. Or of all possibilities.” Antonio Gala, La soledad sonora You can find me on a solitary journey somewhere between the great metropolitan city and the coast, a long and winding highway that passes through perfectly distributed olive trees that dot the swooping orange … Continue reading Say Yes to Yourself, Then Others

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